Eating For Energy Food is Fuel! Establishing a consistent energy state is key to meeting both your fitness and health goals. A hectic schedule can make eating a healthy diet and maintaining your stamina a challenge. This seminar will teach you how to eat a balanced diet and how to improve your energy. It will also teach you the secrets of fat loss without deprivation and how to fuel your body better for exercise. The seminar will provide an opportunity to determine where you’re at and compare it to where you should be in terms of meeting your minimum nutrient requirements. It will also go over vitamin/mineral supplementation. Eating on the Run Healthy eating on the run is possible; it just takes a little thought and planning. In this session, you will learn what to eat and when to eat to maximize your energy. You will learn what to order and how to order the right foods from the right restaurants, delis and cafes. Demystify food labels and learn what types of foods to have ready to go on the fly. Women’s Health Learn the most current information on women’s health issues. From prevention and treatment of chronic disease such as obesity, osteoporosis, heart disease, diabetes and hypertension to managing symptoms of PMS and menopause, this seminar is sure to get you thinking about where you are now and where you need to go in terms of your nutrition and health goals. Issues in Feeding Children As children grow they develop new feeding skills, their tastes change and they acquire the ability to express their preferences. All of these milestones and many others in your child’s life create new issues in feeding children. Learn how to meet these challenges with support, openness and excitement, how to foster a positive feeding relationship and how to promote the best foundation for healthy eating habits in the future. Discover great ideas for feeding a busy family and how to meet the nutritional needs for children of all ages. Come armed with your own questions and challenges! Food Safety How long did you thaw that meat? Have you checked the expiry date? Has that food been stored near other food that has gone bad? In this session you will learn how to safely purchase, store, prepare and eat food. You will also learn how long food can be stored. Learn about the symptoms of food poisoning, how to treat it and ways to boost your immunity against bacteria will be discussed.