Bulletproof: The Best Stress-Busting Strategies to Boost Your Performance
Today we are bombarded with physical, emotional and environmental stress, and that’s just the commute into work! What if it were possible to stay Zen, no matter what nerve-wracking event is thrown your way? Imagine the possibilities of running a successful business equipped with the tools to handle day-to-day stress in such a way that you could improve productivity, reduce sick days, improve focus and increase energy. By using healthy food and natural supplements, it is possible to influence how you respond to the stress in your life. Through this lecture, I simplify complex scientific research into practical solutions that can be applied in everyday life – alleviating stress-caused allergies, digestive disorders and inflammation, and turning produce into profits!
Supercharge Your Life: Superfoods That Reduce Pain and Inflammation
Did you know that virtually every health condition from asthma to irritable bowel syndrome (IBS) is linked to inflammation? You can learn to reduce inflammation from allergies, diabetes, skin disorders, heart disease, or any condition ending in “-itis” with powerful food and lifestyle choices. I believe that there are 7 billion diets for 7 billion people and my bestselling book, Meals That Heal Inflammation, helps people live a lifestyle that heals. After recovering from extreme digestive inflammation myself, I helped thousands of people break-through to vibrant health. Learn what are the root causes of inflammation and why we experience pain. Create a workable plan to identify and eliminate allergies such as wheat, dairy and corn, and replace them with foods that naturally heal the body. Turn back your biological clock 10 years by balancing blood sugar, cholesterol, and hormones. This lecture will reveal ways to make wholesome food taste great, encouraging a commitment to a healthier lifestyle!
Team Boosting: How To Build up Immunity With Your Next Meal
Working in close proximity to other people can be an amazing experience. It builds community, teamwork and friendships. Unfortunately, it also breeds bacteria, viruses and other pathogens. All is not lost, however! The best defense is a good offense! Learn how to boost the immunity of your workplace with solid nutrition strategies. Join me for an insightful talk on building a strong immune system capable of fighting off tough invaders, and learn to prepare for the flu season with the healing power of probiotics, supplements and superfoods that will encourage the correct intestinal balance. The well being of your team translates to increased productivity, decreased sick days, and increased energy, effectiveness and profits!
PowerTime: Be Your Own Energy Generator
Does your workload have you burning the candle at both ends? Do you suffer from coffee overload? Do you find you eat to stay awake? Learn how to live a fulfilled, joyful, healthy life – inside and outside the workplace. Learn the foods and healthy routines that bring more passion, energy and enthusiasm into your life. This invigorating, informative and inspiring presentation based on my bestselling book, Meals That Heal Inflammation, will demonstrate to you and your team how to create lives that are more vibrant and satisfying on all levels. Improve creativity and productivity through greater mental clarity, enhance resilience to stress and protect against adrenal burnout, re-energize your relationships to find passion and connection again. Well-being, energy, and joy is just a meal away!
The Longevity Factor: Discover Juicy Vitality With A Gentle Detoxification Program
Your liver is responsible for over 500 functions in your body. When we remove toxins from our liver, our entire body is rejuvenated. Learn about detoxification superfoods and supplements that enhance digestion, ease the stress on the gallbladder, and improve liver function. This informative lecture will show you how to balance your blood sugar for sustained energy and a positive outlook throughout a detox. Distinguish the food choices that build up or break down your body. Identify and remove trigger foods that deplete your body of nutrients and cause the inflammatory symptoms of redness, swelling & pain. Learn how to support vital organs for increased energy and well-being!
Gourmand World Cookbook Award
Canadian Health Food Association’s Organic Achievement Award