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Julie Daniluk

Co-Host of Healthy Gourmet & Nutrition Expert

As a Nutritionist, and co-host of reality cooking show Healthy Gourmet (Oprah Winfrey Network), Julie Daniluk successfully negotiates the ongoing battle between taste and nutrition. Her first book, Meals That Heal Inflammation, advises on allergy-free eating that tastes great and assists the body in the healing process.

Toronto, Ontario, Canada


Bulletproof: The Best Stress-Busting Strategies to Boost Your Performance
Today we are bombarded with physical, emotional and environmental stress, and that’s just the commute into work!  What if it were possible to stay Zen, no matter what nerve-wracking event is thrown your way? Imagine the possibilities of running a successful business equipped with the tools to handle day-to-day stress in such a way that you could improve productivity, reduce sick days, improve focus and increase energy.  By using healthy food and natural supplements, it is possible to influence how you respond to the stress in your life. Through this lecture, I simplify complex scientific research into practical solutions that can be applied in everyday life – alleviating stress-caused allergies, digestive disorders and inflammation, and turning produce into profits!

Supercharge Your Life: Superfoods That Reduce Pain and Inflammation
Did you know that virtually every health condition from asthma to irritable bowel syndrome (IBS) is linked to inflammation? You can learn to reduce inflammation from allergies, diabetes, skin disorders, heart disease, or any condition ending in “-itis” with powerful food and lifestyle choices. I believe that there are 7 billion diets for 7 billion people and my bestselling book, Meals That Heal Inflammation, helps people live a lifestyle that heals. After recovering from extreme digestive inflammation myself, I helped thousands of people break-through to vibrant health. Learn what are the root causes of inflammation and why we experience pain. Create a workable plan to identify and eliminate allergies such as wheat, dairy and corn, and replace them with foods that naturally heal the body. Turn back your biological clock 10 years by balancing blood sugar, cholesterol, and hormones. This lecture will reveal ways to make wholesome food taste great, encouraging a commitment to a healthier lifestyle!

Team Boosting: How To Build up Immunity With Your Next Meal
Working in close proximity to other people can be an amazing experience. It builds community, teamwork and friendships. Unfortunately, it also breeds bacteria, viruses and other pathogens. All is not lost, however! The best defense is a good offense! Learn how to boost the immunity of your workplace with solid nutrition strategies.  Join me for an insightful talk on building a strong immune system capable of fighting off tough invaders, and learn to prepare for the flu season with the healing power of probiotics, supplements and superfoods that will encourage the correct intestinal balance. The well being of your team translates to increased productivity, decreased sick days, and increased energy, effectiveness and profits!

PowerTime: Be Your Own Energy Generator
Does your workload have you burning the candle at both ends? Do you suffer from coffee overload? Do you find you eat to stay awake? Learn how to live a fulfilled, joyful, healthy life – inside and outside the workplace. Learn the foods and healthy routines that bring more passion, energy and enthusiasm into your life. This invigorating, informative and inspiring presentation based on my bestselling book, Meals That Heal Inflammation, will demonstrate to you and your team how to create lives that are more vibrant and satisfying on all levels. Improve creativity and productivity through greater mental clarity, enhance resilience to stress and protect against adrenal burnout, re-energize your relationships to find passion and connection again. Well-being, energy, and joy is just a meal away!

The Longevity Factor: Discover Juicy Vitality With A Gentle Detoxification Program
Your liver is responsible for over 500 functions in your body. When we remove toxins from our liver, our entire body is rejuvenated. Learn about detoxification superfoods and supplements that enhance digestion, ease the stress on the gallbladder, and improve liver function. This informative lecture will show you how to balance your blood sugar for sustained energy and a positive outlook throughout a detox. Distinguish the food choices that build up or break down your body. Identify and remove trigger foods that deplete your body of nutrients and cause the inflammatory symptoms of redness, swelling & pain. Learn how to support vital organs for increased energy and well-being!


Gourmand World Cookbook Award
Canadian Health Food Association’s Organic Achievement Award

  • Thank you for an amazing, informative & entertaining presentation… I think everyone came out of that session with a real sense of enlightenment.

    - Attendee, Brantford Goodness Me
  • Thank you for inspiring so many people including myself tonight! You’re changing lives inside and out!

    - Owner, URban Organics
  • Your lecture was excellent technically as well as motivationally.

    - Pastor, Westview Bible Church
  • We enjoyed your winning presentation immensely this afternoon. Your terrific vitality motivates to step up my wellness game.

    - Graphic Designer at Anjo Zonneveld Advertising & Graphics
  • You are a dynamite speaker and I thoroughly enjoyed your presentation…You engage the audience and have amazing stage presence.

    - Attendee, TRU Kamloops,BC

Summary Profile

While mastering the rigorous theatre arts program at George Brown College, Julie Daniluk found she was reading more about nutrition than Shakespeare. She had developed an insatiable appetite for figuring out how and why food affects our health, and decided to take her career in a direction by enrolling in the Canadian School of Natural Nutrition to become a registered nutritionist. Julie soon became co-op owner and Chief In-Store Nutritionist at one of Canada’s largest health food stores, The Big Carrot.

Serving on the board of the Canadian Health Food Association in 2000 & 2009, exploring Culinary Arts at George Brown College and studying Herbalism at Emerson Herbal College, allowed Julie to bring together many distinct talents to author the best-selling Meals That Heal Inflammation. The book has helped thousands of people enjoy great-tasting, allergy-free foods while boosting their bodies’ healing process. Julie is also co-host of the Oprah Winfrey Network’s Healthy Gourmet, a cooking show that navigates the marriage between gourmet taste and healing nutrition. Television viewers may also recognize Julie from her Busted segments on The Right Fit (OWN) where, as a nutritional encyclopedia, she examines the food we need to be healthy. She is also a regular contributor to CTV’s Marilyn Denis Show and CTV News.

Julie’s latest book, Hot Detox, embraces the ancient wisdom of India and Asia, applying the time-tested intelligence of warming up your body’s core. Inspired by hot yoga practices and backed by 900 peer-reviewed scientific studies, Julie’s detox system will help your body to gently rid many of the toxins you experience in our modern world.

July has also has the pleasure of speaking to the Canadian Federal Government in Parliament about the health risks of genetically modified food. She’s proud of her work producing Bio-Diversity with David Suzuki and FoodShare’s Field to Table Festival.