NSB Logo Mark Henick Mark Henick

Mark Henick

Speaker

Toronto, ON, Canada

Trainer, Author & Mental Health Advocate

Human resilience, grounded in science and lived experience: Keynotes and training that help organizations build emotional resilience, strengthen leadership, and support mental health

Mark Henick is one of Canada’s most prominent mental health advocates, a TEDx speaker with more than 7 million views, and the bestselling author of So-Called Normal: A Memoir of Family, Depression and Resilience. He draws on his own lived experience with mental illness, a decade of clinical and policy work, and more than two decades of public advocacy to deliver keynotes that are equal parts personal, evidence-based, and transformative. Mark is based in Toronto and speaks to audiences across North America and internationally.

Keynote Speeches

So-Called Normal: Rethinking Mental Health Through One Life Story

What does it mean to be “normal” in a world where so many people are struggling beneath the surface?

In this deeply personal and unflinching keynote, Mark Henick shares the story behind his bestselling memoir So-Called Normal. From childhood trauma and suicidal crisis to recovery and public advocacy, Mark traces the moments that shaped his understanding of mental health, resilience, stigma, and human connection.

Blending lived experience with practical insight, this keynote moves beyond awareness slogans to examine what actually helps people feel seen, supported, and safe enough to speak honestly. Audiences leave with a renewed understanding of mental health not as a distant issue affecting “other people,” but as a universal part of being human.

This presentation is emotionally powerful, hopeful without being simplistic, and grounded in the realities people face every day at work, at home, and within themselves.

Audience Outcomes

  • A deeper understanding of how mental health challenges develop over time, often invisibly
  • Why stigma persists, even in environments that claim to support mental health
  • Practical ways individuals and organizations can create safer conversations around struggle
  • The role of connection, language, and belonging in recovery and resilience
  • How personal stories can change culture, policy, and lives
Balancing the Equation: The Science and Practice of Emotional Balance

We spend much of our lives trying to eliminate stress, discomfort, and pain. But what if mental health is not achieved by removing every negative experience, but by changing the balance between what harms us and what sustains us?

In Balancing the Equation, Mark Henick presents a new framework for understanding emotional well-being through the lens of balance rather than elimination or perfection. Drawing from neuroscience, psychology, lived experience, and years of public advocacy, Mark introduces the HEAR and NICE frameworks: practical ways of reducing the weight of harmful experiences while intentionally strengthening positive ones.

This keynote offers a grounded and accessible approach to resilience that avoids toxic positivity and simplistic self-help. Instead, it reframes mental health as an ongoing process of adjustment, interpretation, and emotional calibration.

Audiences leave with a more realistic and compassionate understanding of how people change, adapt, and recover over time.

Audience Outcomes

  • Why eliminating all negative emotion is neither possible nor healthy
  • How the brain naturally weighs experiences through bias, learning, and perception
  • The HEAR framework for reducing the impact of painful experiences
  • The NICE framework for strengthening positive emotional experiences
  • Practical ways to intentionally shift emotional balance over time
  • A more sustainable model of resilience for individuals, teams, and organizations
The Resilient Workplace: Building a Culture Where Mental Health Is Everyone's Business | Corporate

Workplace mental health is often treated as an HR checkbox — a policy posted, a webinar watched, a wellness day observed. But culture is not built in a day, and it is not sustained by awareness alone.

In this keynote designed specifically for corporate and organizational audiences, Mark examines the structural, social, and psychological conditions that either support or undermine mental health at work. Drawing on his experience working with teams, leaders, and organizations across sectors, he explores how workplaces can move from performative wellness to genuine psychological safety — and why that shift matters for retention, productivity, and human dignity.

Audiences leave with a clear-eyed understanding of what it actually takes to build a workplace where people feel safe enough to struggle, speak up, and succeed.

Before the Bell Rings: Supporting Mental Health Across the School Community | K-12 Education

The mental health crisis in schools is not just a student problem. Teachers are leaving the profession in record numbers, administrators are managing crises they were never trained for, and the pressure to “do more with less” is pushing some of the most dedicated people in education to their breaking points.

This keynote is designed for school staff, educators, and administrators — the adults who hold the mental health of their communities in their hands every single day. Mark draws on his own experiences within the school system — as a struggling student and as an advocate who has worked alongside educators — to offer a frank, compassionate conversation about what staff need, what students need, and how the two are more connected than most people realize.

This is not a talk about lesson plans. It’s a talk about the human beings who make schools what they are — and what it takes to keep them whole.

The Weight We Carry: Mental Health, Identity, and Belonging in Higher Education | Higher Education

University and college campuses have never faced a greater mental health challenge. Students are arriving with higher levels of anxiety, trauma, and uncertainty than any previous generation — and institutions are scrambling to keep pace.

But the conversation on campus often stops at services: hotlines, counsellors, crisis protocols. This keynote goes further. Mark explores the social, cultural, and environmental factors that shape mental health on campus — including perfectionism, belonging, identity, financial stress, and the hidden pressures of emerging adulthood.

Designed for students, student leaders, faculty, and campus staff alike, this keynote builds a common language around mental health and challenges every person in the room to consider their role in shaping the culture around them. Because campus mental health is not just a clinical issue — it is a community one.

The Healers Who Need Healing: Addressing Mental Health Among Healthcare Professionals | Healthcare

Healthcare workers are trained to put patients first — and to keep their own struggles to themselves. But the toll of that culture is real, measurable, and growing. Burnout, moral injury, compassion fatigue, and suicide among healthcare professionals are not simply symptoms of a hard job. They are the consequences of systems that demand humanity from their workers while offering precious little in return.

In this keynote crafted for healthcare audiences — clinicians, administrators, allied health professionals, and support staff — Mark draws on his own clinical background and his lived experience as a mental health patient to speak with rare honesty about what it means to struggle in a profession built around healing others.

This is not a talk about self-care tips. It’s a conversation about systemic change, professional identity, and what it might look like to build healthcare cultures where workers are not expected to sacrifice themselves in silence.

Strong on the Inside: Mental Health, Solidarity, and the Union Member | Labour & Unions

Labour movements were built on the idea that workers deserve dignity — safe conditions, fair treatment, and the right to be seen as human beings, not just units of production. Mental health is the next frontier of that fight.

In this keynote developed for union audiences, Mark speaks directly to the culture of toughness, stoicism, and solidarity that defines so much of organized labour — and how those same values can both protect and endanger mental health. He explores how industries with high physical demands, shift work, chronic stress, and workplace trauma create conditions that are uniquely challenging for mental well-being, and what workers and their unions can do to change the conversation.

This is a talk that respects the history and values of the labour movement while challenging it to evolve — because the strength of a union is only as real as the wellbeing of the people inside it.

Audience reviews:

  • One of Canada's most prominent mental health advocates - PEOPLE Magazine
  • Mark has an extraordinary ability to connect deeply with his audience. - Event Organizer, National Healthcare Conference
  • With passion and grace, Mark is a formidable thinker in our culture today. - CEO, Schizophrenia Society of Canada
  • Our attendees were in tears — the good kind. - Event Director, Provincial Education Conference
  • A triumph of authenticity. - Arlene Dickinson on So-Called Normal
  • Mark will leave a lasting impression. - Founder & Executive Director · Jack.org

Speaker Biography

Mark Henick is one of Canada’s most recognized mental health advocates, keynote speakers, trainers, and authors. Over more than two decades in the field, he has moved from patient to practitioner to public figure, bringing a rare depth of perspective that makes his work both rigorously grounded and profoundly personal.

His TEDx talk, Why We Choose Suicide, is among the most-viewed TEDx talks in the world, with more than 7 million views across platforms. In it, Mark tells the story of the night he stood on the wrong side of a bridge railing, intending to end his life, and how a stranger’s act of connection changed everything. The talk has reached millions of people, sparked public conversations about suicide prevention, and helped reshape how many organizations think about mental health support.

Mark began experiencing severe depression and suicidal ideation in childhood, and by adolescence had been hospitalized multiple times. Rather than allowing that experience to define him in a limiting way, he used it as the foundation for a career built at the intersection of lived experience and professional expertise. He studied psychology and pursued graduate training in counselling, spending a decade working in clinical, policy, and advocacy roles, including with the Canadian Mental Health Association, the Mental Health Commission of Canada, and numerous healthcare and government organizations. As CBC Radio’s nationally syndicated mental health columnist, he performed nearly 1,200 radio interviews across every market in Canada.

His keynotes go beyond awareness to deliver actionable tools, including the HEAR and NICE frameworks, that audiences can apply immediately to support themselves, their colleagues, and their organizations. Presentations are customized for each audience, whether corporate, healthcare, educational, or government.

Mark is the bestselling author of So-Called Normal: A Memoir of Family, Depression and Resilience (HarperCollins Canada, 2021), which received praise from Rosie O’Donnell, Arlene Dickinson, Jessie Close, Dr. Brian Goldman, Ann Douglas, and many others. The book was reviewed by Kirkus Reviews and received five-star ratings from the Portland Book Review, the US Review of Books, and Readers’ Favorite.

He has appeared on CNN, ABC, CBS, CBC, CTV, Global News, and dozens of other outlets, and his writing has been published by CNBC, USA Today, the Chicago Tribune, and The Globe and Mail.

Mark lives in Toronto, Canada, and speaks to audiences across North America and internationally, in person, virtually, and in hybrid formats. He holds a Master of Science (M.Sc.) and Bachelor of Arts (Hon.), with graduate training in counselling and a Postgraduate Certificate in Neuroscience and Mental Health from King’s College London.