A Mindful Revolution: Strategies and Practices for Creating Positive Mental Health and Prevention
In this presentation Michael shares his inspiring story of overcoming many mental health challenges in his childhood and teenage years and how practicing mindfulness strategies allowed him to overcome a breakdown at the age of 19. Michael focuses predominantly on mental health prevention and how practicing these simple and practical tools and strategies can help anyone prevent challenges from escalating while creating a more happy, healthy, and mindful life!
The Prevention Intention: Mindfulness Strategies For Preventing Burnout
In this presentation Michael breaks down the root cause of stress that plagues many individuals, companies, organizations and institutions across North America. He provides simple and practical strategies that can not only help prevent burnout, but create a sustainable solution for optimal health, well-being and higher productivity.
Cracking the Teenage Code
Michael provides a fresh perspective on how to connect with teenagers in a more compassionate and meaningful way. Through his personal story and years of experience working with teenagers, Michael will teach how to create a more conscious, supportive, open, and understanding relationship based on principles of mutual respect, inter-dependence, and empowerment, with any teenager in your life.
It’s All About Perspective
Through engaging stories and simple practices, learn how understanding perspective can heal emotional wounds, dissolve conflicts, repair relationships, and empower your kids or any youth in your lives to live a more conscious and compassionate life.
The 3 P’s — Passion, Purpose and Potential
Through simple and practical tools and strategies, learn how to uncover your passion, discover your life purpose and fulfill your true potential.