Jennifer addresses the importance of awareness in regards to emotional wellness and mental health. She will lead a valuable discussion on how to create a supportive environment in both personal and professional settings. This includes elements of communication, recovery windows, support networks, priorities, time management, and the pursuit of excellence to help others on a path to sustainable health.
Jennifer will also share stories with the audience, and provide meaningful tools to help manage the broad spectrum of the mental and emotional spectrum that we all have the potential to experience. She will provide helpful insights and ideas on how to take a 360 degree approach to wellness, health, life and performance, so that each person can play a key role in establishing this collective perspective.
Jennifer focuses on how to reach new levels of excellence in your personal and professional life. She addresses the importance of setting high standards for yourself in every capacity. Jennifer provides tools that her audience can start to apply on a daily basis. She encourages an approach for sustainable excellence, and provides techniques on how to perform at your best on a consistent level. Jennifer shares techniques to help with preparation and she discusses the critical importance of time management. She helps people to strive towards their ideal performance state and to take a ‘no regrets’ approach to each day. Jennifer wants every person to think about the lasting impact that they would like to create in their lives, and she will help them to achieve this.
The path that we face isn’t always as we may have imagined. Jennifer addressees the benefits of adapting to change. We have a choice to make every day, and Jennifer demonstrates how we can learn to shift our perspective to make the most of our environment. Jennifer shares stories and messages that have helped her on her evolving path through life, sport and business. She provides examples on how we need to do things differently to get better results that we have in the past. Jennifer shares ideas on how to be productive and efficient in every way. She teaches how to control potential distractions and how to maintain a strong level of focus. She encourages people to strive towards new excellence – in any environment.
Jennifer has decades of experience in various team settings! She recognizes the value of teamwork and shares lessons that have been the most valuable. Jennifer demonstrates the benefits of bringing out the best in those around you. She helps teams and organizations to create a positive culture. Each person has an attitude that has the potential to be very contagious. She knows that it can be extremely helpful to create healthy competition and to embrace a positive rivalry in many situations. Each role within a team is equally important, and Jennifer teaches how to shift your perspective to help the group to succeed.